We're Excited to Announce our Exclusive, 2-Hr 'Hog' Workshop
Learn How To Develop Balance, Increase Core Strength, and Improve Your Posture.
Help You Feel Fantastic In Just 10 Minutes a Day!
'The Hog' is like using a Bosu and a Foam Roller all at once
In This Exclusive 'Hog' Workshop You Will Learn How to
Use This Versatile Piece of Kit to Help
You Erase the Signs of Ageing
and Begin to Ease Chronic Pain
'How do I get one of these?!?' -
Every single one of Jill's Private Clients who've used 'The Hog'
Benefits of Using 'The Hog'
Regular use of 'The Hog' can help to ease muscle tension reduce pain and muscle soreness. Massaging the muscles increases blood flow and oxygen to the tissue, helping the natural healing process.
'The Hog' will also improve balance, co-ordination and increase strength. With activation through the deep core muscles your posture will improve and you'll feel stronger and more balanced.
About the Workshop
This exclusive workshop will show you EXACTLY how to use the 'The Hog' for a fully comprehensive workout including balance, functional strength, core strength, flexibility, stretching and trigger point massage.
You will be given full instruction during the workshop, and will leave with a full program and access to videos after the event so that you can continue your practice at home.
With highly experienced trainers Dan (CHEK - Exercise Coach) and Jill (CHEK - Exercise Coach) you'll be able to ask questions and learn how to use this piece of kit to its full advantage.
All ability levels are welcome.
Additional Online Support:
Often, when you go to these workshops you're full of enthusiam, but when you go back to your notes 2 weeks later you can't make head nor tail of them??
Not with us!
Not only will you get a great 2-hour workshop, but you'll also get access to full instructional videos and a bonus HIIT workout for you to use when you get home.
- Full written program and guide from the day
- Video tutorials of the exercises covered with a bonus 'Hog' workout for you to follow at home.
The workshop will be held at 'Organic Pilates Studio' in Langley Park, DH79XE. Tucked away behind the Old Co-op, on Front St. On street parking.
5th July 2020, 10-12pm
The Cost for the Workshop which will include all the instructional videos and a full written program is £69 - this price includes your own 'Hog' (RRP £20) to take home.
You will receive your own 'Hog' as part of the workshop price.
There are limited spaces available.